A caloric restricted diet is one efficient technique that is proven in reducing the signs of aging and increasing longevity. This involves severely limiting the number of calories consumed. Since this theory is completely understood by the medical community, it is worth considering anti aging foods. This theory has been credited to being proposed by respected doctor of gerontology Roy Walford of the Medical Center at UCLA!. Dr Walford theorizes that calorie restriction will cause people to lose weight to the point of metabolic efficiency which in turn promotes optimal health especially anti aging health.
No Actual Starving just Super Reduction of Nutrition
Not only does calorie restriction extend a persons life, but it will help prevent the onset of disease as well. Signs of aging are reduced when insulin levels in the body are reduced because you are on an anti aging diet. It’s well known that excess insulin production can speed the aging process.
Additionally, a reduced calorie diet will result in lower oxidative stresses on the body. Undoubtedly you’ve heard about the health benefits of antioxidants. By eating fewer calories you decrease the chances of “bad” properties from entering the body and increase the chances of antioxidants from getting in. This will help increase the body’s overall wellness.
In order for calorie restriction to be effective, you will have to work closely with a dietician to discover exactly which foods you should avoid and which ones must be included in your diet.On this diet, it is a priority to make the calories you do consume count and not be worried about cutting everything out.There is no room for empty calories that have no nutritional value.Choose a nutrient rich wholesome diet rather than using meal replacement solutions that don’t have the same benefits most times.You will be healthier with the digestion of foods that have more nutrients yet stay acceptable as in super foods.
If you decide that calorie restriction is something you want to implement, you should do so with the advice and help of your physician. Remember, you are not trying to cut back on how much you eat, but should take a good look at what you are eating.Only the replacement of bad high calorie foods with nutrient rich low calorie foods should be your aim, not starving yourself.
This anti-aging, calorie restriction diet was theorized after years of longevity research and experiments with animals by Doctor Walford. In addition to following the high-low diet, he emphasized the importance of using vitamin and mineral supplements along with moderate exercise, visit anti aging exercise . There have been a number of follow-up studies conducted, most notably from Doctor Sonntag and Wake Forest University School of Medicine researches that indicate that calorie restriction can indeed extend the life span.
