The wonderful fitness ebook Burn the Fat, Feed the muscle was created in 2003 and was one of the foremost online guides available. Today there are e-books all over the web, not to mention more supplements, weight loss programs, ab machines, workout videos and “magic” diet pills than you can keep track of.
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Tom Venuto, the creator of this program is extremely qualified with a degree in exercise science as well as certifications as a strength and conditioning specialist. But the list continues with his personal training experience and his own personal fitness achievement.. Tom is an all natural bodybuilder which means he in no way has or will take any steroids or other illegal or legal body enhancing drugs. Venuto has competed in bodybuilding 28 times and has 6-pack abs to prove it.
Burn The Fat, Feed the Muscle is 300+ pages years of research, experience, blood, sweat and tears. For more than 20 years, Tom has studied physique athletes (bodybuilders, female figure competitors and fitness models). This guide is based on the basis of learning from the people who have actually obtained the muscular lean and fit body you are striving for.
But just because this book was written by experts, don’t feel like you won’t be able to understand and be successful with it. It is their success that will be passed on to you to allow you to burn fat and build muscle to get to your fitness goal.
The segment in the book about nutrition is easy to follow with different level from novice to expert. So if you’re looking to drop some extra pounds and get rid of all that surplus fat, you’ll only need to utilize phase one, aka, the “baseline” diet. If you already have past that first hurdle and are looking to get that ripped six pack abs look, then phase two and three are accessible where you’ll really find some advanced body sculpting tips and techniques that have helps numerous people prepare for competition.
The main focus of the e-book is nutrition, because nutrition is arguably the most focal key to getting lean. You could have the greatest trainer or fitness program in all the land, but if you’re eating more calories everyday than you are burning, then you’ll gain fat no matter what your training plan is.
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In this book, Tom has written in a menu template where you can choose and pick foods from a suggested list and plug them into your meal plan template creating a custom diet to your liking. If you’re having difficulty deciding, then he also has adequate of sample diets as well.
You also will be walked though how to put together a fat burning, muscle building training program. These are the same workout routines used by bodybuilding and fitness champions from all over the world. Do you like your training program better? No problem, Burn the Fat, Feed the Muscle nutrition works in combination with any training program.
Another thing that sets this program apart from the rest is the section that covers mental training and the psychology of motivation that you will never read in any book. If you know what to do but can’t seem to make it happen (ie, if old bad habits or inconsistencies with your diet or nutrition), you’ll discover the answer in this section on mental training.
This book is not a short term solution. Your results clearly will not transpire overnight. Just like any other weight loss program out there, it’s going to take time and commitment, but this is the one program that will give you that shredded body you really want.
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