There are a couple of things to keep in mind first before dealing with the best exercise to lose weight.
I personally like a variety of exercises, which help to keep me motivated. The decision should be based on a choice of a workout that you are happy with.
In order to undertake an exercise program that you will stick to and therefore lose weight certain parameters need to be met. Ideally you will be comfortable with the exercise, you will have the ability to undertake the exercise, and there will be a good place to be able to do the exercise.
Look at whether you like company or like to be alone? Are you comfortable in a gym, or would you rather workout from home? Basically people can either approach an exercise program as being a requirement and just get into it, or find enjoyment in it which helps them keep going.
The workout chosen is ideally one that is easy enough to stick to, that you will complete on a regular basis, and in a perfect world, one that you really enjoy doing! In terms of motivation benefits have been found by some people if they exercise with a friend.
Of course the workout chosen must be effective in reaching the goal and must be properly done. Even if you enjoy chess it is unlikely to lose you much weight! The best option is to use the big muscles with exercises that involve all of the groups. Good choices include deadlifts, squats and lunges.
Many studies have shown that the best option to lose weight in a short time, and use calories, involves high intensity combined with interval training. Following the workout your metabolism can be increased up to 48 hours which is a real bonus (and may even take you through until your next day of exercise!)
You don’t even need any exercise equipment, the best exercise to lose weight can be as simple as getting out those running shoes and doing some interval training down the street. Start out by warming up with a jog, then run as fast as you can comfortably go for one minute, go slow for another, then hard again. Repeat this for 8-10 times and you have just completed an interval-based workout.
The alternative methods of interval training are many and the gym is a good place to find lots of different options. The benefit of any workout program will be diminished if the body is given a chance to get used to it, so variety is very important.
Generally speaking, in order to lose weight more quickly the bigger muscles of the body should be engaged. It will be even better if several of the big muscles are used in a particular exercise and this will result in more rapid calorie burn.
Concentrating on the abdominal muscles will see little change in your results. This is because it is a more minor muscle and will therefore burn few calories when exercised. Another point is that an increased calorie burn can be achieved if the exercise intensity in increased. The higher the intensity the more calories will be burned.
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http://lose-belly-now.com/best-exercise-to-lose-weight.php
Or for lots of other information on other weight loss topics
