Drinking beer in excess quantities will give you a fat beer belly. This is more so in men than it is in woman because men store more of their excess weight on their stomach whereas women tend to store it on their hips and thighs.
Every gram of alcohol (very close to a ml) contains 7.1 calories and this is second only to fat in calorie density per gram. Added these two are accountable for the vast amount of weight gain. By contrast protein and carbohydrate have only 4 calories per gram.
A standard glass of beer has around 70 calories, a six pack of beer will give you around 840 calories which might be close to half your daily calorie requirements. Try a side order of up-sized fries and you are in trouble quick. Drink a six pack for six days a week and it is a massive 5040 additional calories.
As a pound of body fat has about 3500 calories, if you consume a 6-pack per day, you will consume enough calories to put on one and a half pounds/week of ugly body fat. This equates to 75 pounds/An which will be a fat beer belly all by itself.
In basic terms putting on weight is simple maths, we eat more calories than we need. This superfluous intake is accumulated as body fat just as our body is designed to do, and very good at it it is too. The alcohol alone may not be the problem in causing weight gain . But if we drink alcohol with our meals we are more likley to consume too much.
A large beer intake usually ends up as visceral fat layed down around our kidneys and livers. You can easily tell a fat beer belly by the firmness and rounded shape. A normal fat layer on the outside of the abs is softer.
So some of the simpler ways to get rid of this fat beer belly include stopping or reducing the consumption of beer as a source of unwanted and unneeded extra calories. There is nothing good nutritionally about beer, it is mostly empty calories.
Avoid eating late at night and especially the largest meal of the day. We are not consuming many calories as we sleep. A large meal is extending our stomach all night as we sleep and it is busy slowly getting turned to fat.
By improving posture both when sitting and standing and concentrating on holding our stomach in will assist in reducing the round fat beer belly shape. Spot reduction of the abs is not achievable from any program, but working on the abs will firm them up. This will make you look as if you have a trim stomach, and assist in keeping the muscles tight.
If we can reduce the alcohol intake as well as fatty foods and replace these with lots of vegetables and fruit we will make a substantial difference to our calorie intake. Even though we may be eating a similar quantity of food, it will have lower calories. High levels of carbohydrate taken in a short period will bump insulin leading to a reduced metabolism and on to higher fat storage. Remember that fat and alcohol have the highest calorific values of all food items.
Get rid of the junk food, it is just not good for us, and set aside time for a programmed exercise regime. Our whole history for generations has been geared towards activity for survival and we still have those genes. We just have to utilise a workout program of some sort and keep with it.
Building muscle mass has huge benefits in losing that fat beer belly. This comes from the increased energy use as well as maintenance requirements. The muscles, all require energy and burn calories long after the exercise is completed.
In the same vein an energetic cardio routine will consume calories and push up metabolism long after completion. Ideally this will incorporate interval training where the intensity level is raised and lowered throughout the workout period.
The single best method to eliminate the fat beer belly is to lower total body fat percentages so that it is a smaller component. A little tricky when we spend so much time sitting around. Combine this with a lack of exercise, and a take-away fast food diet but we need to make the effort if we are to have long and healthy lives. The fat beer belly did not get there over night and it will not disappear over night but with the right program and goals you will succeed.
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