Prepare Yourself For Weight Loss the right way.
There are many exhilarating aspects to change, but it can also be frightening to some people. As you consider making changes toward a new, healthier lifestyle, it’s important to assess your attitude toward change. We’ll define attitudes as “consciously held beliefs.” Before beginning any process of change, it’s particularly important to understand whether your attitudes will move you toward, or away from, the goals you set. You will fail before you start if you feel negative about losing weight. There are true-or-false questions you can take into consideration in an honest manner in order to figure out where you stand with your attitude.
1. My future happiness would be guaranteed if I could just reach my weight loss goal.
II). I should keep my larger-size clothes – just in case.
3) I find myself hating people I see in exercise classes or jogging down the street.
4. It makes me very angry and frustrated when the scales stay on the same number – even though I’m following my diet and exercise plan to the letter.
5) I feel deprived when I’m dieting and can’t wait until I’m off the diet so that I can have my favorite foods again.
6) Once I’ve lost the all the weight and am looking good, no more exercise for me!
7) I don’t think it’s fair that some people can eat more than I do, but they don’t have any weight problem.
8. I will never be able to have fun and I’ll always be missing out if I want to keep the weight off.
9) I’m sure they will come out with a pill someday that will let me eat anything I want and still be able to lose weight.
10) Exercise is a form of punishment and torture.
11. I am tempted to quit dieting if I don’t drop at least five pounds per week.
12) It’s impossible to have an active social life and still lose weight.
13) I’m not a child, or idiot, who has to keep a diary to know what I’m eating.
14. When I need support, instead of a friend, I turn to food.
15. I get nervous if I can’t eat something when I feel hunger pangs.
16) My family history proves to me that I will be able to lose weight.
17) Once I begin exercising, if I miss more than a day or two, I feel I’ve blown it, so I quit.
18. I need food if I’m going to deal successfully with all the stress in my life.
If more than four of these questions brought a “true” response, your attitude toward weight loss may prevent you from reaching your goal. If you want to lose weight and keep it off permanently, you must understand and change your perspective. You will never be able to keep any weight off if you have answered “true” to more than ten of the previous questions, because your attitude is quite destructive and needs to be changed. If this is the case, you may want to consider contacting a weight-loss support group or a mental health professional.
Hopefully now you are ready to choose a weight loss program. Regardless of what you decide on, your positive attitude will be a necessary tool when it comes to success that is permanent.
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