Many doctors are beginning to think that a large percentage of severe migraines are brought on by an imbalance of important minerals like magnesium and calcium. 50-60% of migraines are linked to a magnesium deficiency and that is why many medications arent successful in treating all headaches. They are missing one of the key causes ” the mineral imbalance.
We need to look at what causes a migraine. Its believed that migraines are caused by changes in the blood vessels. These changes can be triggered by muscle contractions due to stress and chemicals called serotonin and catecholamines in the blood.
This is often called a “sugar rush” and can easily be solved by taking children off sugar.After removing chemical additives and processed sugar from the diet, ADHD symptoms have also been traced to a lack of mineral magnesium.
It regulates insulin level in the body, which helps in controlling the blood sugar level. Now since magnesium is so helpful in regulating diabetes and hypertension, it is obvious that it will also help in dealing with cardiovascular diseases. If your consumption of magnesium is more, the lesser is the risk of developing a heart disease.
Calcium and Magnesium are both minerals and there are other minerals that help to promote a healthy body. Chloride, Phosphorus, Potassium and Sodium are other minerals that help the body.
When magnesium’s importance in the heart muscle is closely examine, the microscope is necessary, as it gets right down to the cellular and molecular levels.
In some countries, all dairy products are fortified with Vitamin D so that the risk of its deficiency is less. Vitamin D supplements play an important role in reducing cancer since its intake kills cancer cells.
These fifteen are Baron, Chromium, Cobalt, Copper, Fluoride, Iodine, Iron, Lithium, Manganese, Molybdenum, Nickel, Selenium, Tin, Vanadium and Zinc.
During pregnancy zinc intake should be more in women. Multivitamin tablets are good sources of zinc. Soya, baked beans, kidney beans, white rice, cheese, pork, beef, etc. contain zinc.
Magnesium supplements for pregnant women are also essential since they help in regularizing blood pressure, increasing the pain tolerance capacity, etc. Liquid magnesium supplements are also quite popular since they are easy to absorb in the body.
