Hypoglycemia is a tendency for the body to have abnormally low levels of glucose in the blood. The low level of sugar in the blood causes a wide range of symptoms including the swings and fatigue.
The condition of hypoglycemia refers to the body’s tendency to secrete too much insulin. When there is too much insulin in the blood, the level of glucose in the blood plummets to the point where it is abnormally low. The reduced level of glucose in the blood limits the amount of glucose that cells have available for energy.
All the cells of the body get their energy from glucose in the blood, so the symptoms of hypoglycemia affect many parts of the body. In addition to physical symptoms, hypoglycemia causes emotional and cognitive symptoms.
Hypoglycemia symptoms include heart palpitations, faintness, dizziness, insomnia, and cold hands and feet. Blurred vision, sudden hunger, allergies, headaches, and cravings for sweets are common signs of hypoglycemia.
The psychological symptoms that can be caused by hypoglycemia include crying spells, phobias, nervousness, mood swings, depression, and problems controlling temper. Forgetfulness and mental confusion can also be caused by hypoglycemia.
The physician may recommend that the person meet with a nutritionist or dietitian to develop a diet to reduce the problems from hypoglycemia. A common diet recommendation for the control of hypoglycemia is to eat six small meals a day or three small meals and two snacks.
People with hypoglycemia may be asked to avoid certain foods that can contribute to the patient’s low blood sugar. Foods that contain large amounts of sugar or white flour can cause difficulties for people with hypoglycemia.
A hypoglycemia diet may put emphasis on eating a variety of beneficial foods including whole grains, lean meats, vegetables, and some fruits. Some physicians and nutritionists may recommend that the patient avoids fruit, especially dried fruit or large portions of fruit. The person with hypoglycemia may be asked to avoid caffeine, tobacco, and alcohol since they can worsen the symptoms.
People with hypoglycemia should always eat breakfast and avoid skipping meals in general. Some people with hypoglycemia find it helpful to keep a small snack with them, especially if they think that their meals may be delayed. The person may find that with a few adjustments to their diet, the hypoglycemia becomes much more manageable and the symptoms are reduced.
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