The Atkins Grapefruit diet is a diet plan, not supported by the firm of Dr. Atkins, that plays on the fame of the grapefruit diet and the Atkins diet name. A closer inspection of this diet shows that it may not be everything it claims to be.
Firstly, it’s very difficult to find information on the Atkins grapefruit diet plan. Clever people realize that when someone is carrying out a deception, or a con, they will often gloss over facts. This is exactly what the Atkins grapefruit diet appears to do: it tries to get people to associate it with two purportedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or endorsed by the company of the late Dr. Atkins? The answer is no, not only is there no mention of the Atkins Grapefruit Diet on the Atkins website, but there is no fruit of at all mentioned in the list of permitted foods in the Atkins diet Induction stage.
The induction phase includes the following foodstuffs:
Fish of any types. Any fowl such as turkey and chicken. Any shellfish. Any meat such as beef or pork. Eggs cooked in any style, including fried. Cheese. Vegetables. Herbs and Spices. Fats and Oils. Low carbohydrate beverages, including diet soft drinks.
Did you notice something? No fruit is mentioned on that list. Later phases of the Atkins diet, however, do recommend small amounts of fruits such as cantaloupe, strawberries and even lemon juice, and the pre-maintenance and maintenance phases even specifically allow small amounts of grapefruit. But when compared to the quantity of Grapefruit recommended on the Atkins Grapefruit Diet, again there is a discrepancy.
The Atkins Grapefruit Diet recommends a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most generous phases of the Atkins diet advocates limiting grapefruit intake to below 8 carbs per day. That’s a direct contradiction of one diet with the other.
Most reasonable people would take a look at the Atkins website itself the moment they heard of the Atkins Grapefruit Diet. If they saw no mention of that diet on the website, then a red light would flash and an alarm would sound.
Generally speaking, you should remember this: any diet that recommend too heavily on one foodstuff, such as grapefruit on a grapefruit diet, is unhealthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early phases.
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