We inhabit a society where being slim is the ideal. We are encouraged to think that this is what we all ought to look like too. We see the evidence of this in the slim people in fashion magazines, in beauty contests on TV, on posters and in quite a few other places. There are books that are devoted to helping us get this new look. One book that tries to help you achieve this new shape is Dr Atkins New Diet Revolution.
In Dr Atkins New Diet Revolution, we are advised about a new way of living – a low carb lifestyle. In this new way, we are instructed what types of low carb foods we can eat. Of course, we will have to follow strict rules for Dr Atkins diet to start working and helping us to shed those ugly pounds.
There are four phases to the Dr Atkins New Diet Revolution that have to be followed by anyone who wants to lose weight the Atkins diet way. These phases are: phase 1:- the Induction; phase 2:- Ongoing Weight Loss; phase 3:- Pre-maintenance and phase 4:- Maintenance. Furthermore, the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking daily exercise and using nutritional supplements as part of his low carb diet.
During the induction stage of the diet it is possible to lose about 15 pounds in weight. This is achieved by limiting your carbohydrate consumption to 20 grammes a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Consuming yoghurt, fruits, rice, bread and starchy vegetables like potatoes is not allowed while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.
Dr Atkins’ New Diet Revolution states that it is in the induction stage, that you will control your blood sugar level, thereby curing various health problems that start from unstable blood sugar levels, like fatigue and diabetes. It is also during this induction phase of the Atkins New Diet Revolution diet that you break your food addictions and your cravings for different foods such as sugar and alcohol.
When you enter the 3rd and 4th stages of Dr Atkins New Diet Revolution, the book tells you that you have reached your ideal weight. From these stages on, you get to up your daily carb intake to up to 60 grams per day. From here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the remainder of your life.
Honestly, there does not seem to be a more scientific method to lose weight and keep it off permanently. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution you will be taking a giant step in the right direction.
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