The Cabbage Soup Diet is something you have probably already heard of by this time. Most people lose some weight in the first couple of weeks. Unfortunately, most people lose interest in this diet after a short time and quickly regain the weight. This is similar to the results seen in other low to no carb diets. If a diet is to be effective over the long term, it has to offer enough variety to be enjoyable.
Because it is also called a fat-burning soup diet, it contains ingredients in the soup, which would be considered fat-burning. Besides the soup, there is not much else that can be eaten other than low carb or no carb fruits and vegetables.
When taking a closer look at the recipe for this cabbage soup or fat burning soup, it is clear that this can be considered a low to no carb diet. The soup includes fat burning vegetables like onions, peppers, tomatoes and cabbage. You can also substitute other cruciferous vegetables such as cauliflower or broccoli for the cabbage. Spices and hot sauce can be added to liven up the soup.
Carbohydrates, which the body turns to sugar and burns or stores the unused to fat cells, is restricted in this diet. It is based on the vegetables, which burn more calories in your metabolism, than they have in them. This principle works in losing weight, however, most people cannot stand to eat the soup for more than a couple weeks before losing interest in the cabbage soup diet.
Here’s how the cabbage soup diet works: you can eat all the soup you like whenever you’re hungry. Other than this, there are different things which you can eat depending on the day of the week. On day one, you can have fruit (except for bananas), on day two you can have vegetables except for peas, corn and beans. On day two you can also have a baked potato with dinner, to trick your body into thinking that you are still eating carbohydrates.
Day three is soup, along with fruits and vegetables. On day four, you can eat soup, skim milk and bananas. Day five adds tomatoes and lean meats; on day six, you can also have lean meats and leafy vegetables. On the last day, you can have brown rice along with your soup. This is not a diet which many can stick with for long - it does not offer a lot of variety or meet your protein needs over the long term.
Just like all of the other low to no carb diets, the cabbage soup diet severely curtails carbohydrate intake. The diet doesn’t restrict how many times or how much you can eat, as long as you eat the soup or other allowable item for the day.
While the cabbage soup diet doesn’t restrict how many times a day you eat, and is like other low to no carb diets, the best diet is one that would include fat burning foods, as well as a variety of nutritional food, allow you to eat numerous times a day, that you could lose weight on and stick with long-term, like FatLoss4Idiots program that is highly recommended in the link below.
