Are you guys still stuck on crash diets and diet-to-death syndromes? Come on! It’s high time you come out of it and adopt the most scientific form of losing weight. Trust me; crash diets are going to lead you nowhere. You may even end up being hospitalized! On the other hand, who doesn’t wish for that ‘hour-glass figure’? It’s understandable. So, here’s good news for you in the form of the Atkins Diet, a diet that helps you maintain your ideal body weight without much hassle.
Robert Atkins is the creator of popularly-known Atkins diet, or officially titled Atkins Nutritional Approach. It focuses on following a low carbohydrate regimen to help people lose weight by deviating from the normal metabolic theories that most people and dietitians followed. His findings are based on science and fact and don’t require individuals to fast or starve themselves like they might believe, rather it is detailed, backed by medical proof and can prove to be practical in everyday life once you’ve come to integrate it into your lifestyle.
Usually, people become obese when they consume a lot of refined carbohydrates, fats, oil, cheese, and such other unhealthy foods in their daily diets. Pizzas, pastas, caffeine, rice, and such other heavy foods only add weight. Even the slim can of cola that you sip at your leisure contributes to those extra pounds!
In this diet, one starts off with fresh fruits and vegetables and gradually increases the nutritional content step-by-step. This diet doesn’t prevent one from eating carbohydrates. Rather, it recommends 5gms of carbohydrate on the first day of diet, followed by a gradual increase. The Atkins Diet includes greens such as broccoli, lettuce, tomatoes, asparagus, cauliflower, carrots, celery, and every imaginable vegetable.
With the Atkins Diet, you can develop the habit of eating a low carbohydrate diet. I’ve heard that it takes 21 repetitions in order to develop a habit. So if you stick with the diet for three weeks, you should be home free. You can consume pretty good sized helpings of fruits such as avocados, peach, plum, apples, and so on. Barley grass, wheat grass, onion, Hawaiian blue-green algae, Brussels sprouts, alfalfa, beet, celery, spinach, radish, leek, chicken pepper, cabbage, wakame seaweed, nori seaweed, garlic and kale are absolute favorites with Atkins dieters. Dieters can also drink a good-sized mug of green tea rather than a cup of cappuccino.
With the Atkins Diet, you will feel a lot fuller, healthier, and energetic. Such a diet adds zero fat to your body. Slowly you access from 5gms per day to 10gms per day of the carbohydrates your body has stored. After a week’s diet you may add basics to your aliment plan, such as six to seven cashews, pistachios, peanuts. Keep in mind not to add civil foods such as lima beans, French beans, and legumes.
A generous dose of meat, poultry, eggs, milk, and cottage cheese is allowed after the initial phase of the diet. You may use olive oil and vegetable oil for cooking purposes. Such cooking oils are low on fat content. Try and avoid alcoholic beverages as much as possible. This should get you going at the helm. You are sure to lose weight if you can keep your craving for cheesy foods under control. I bet you will find a newer ‘YOU’ sooner than you could ever imagine!
Atkins Low Carbohydrate Diet is one of the best ways to lose weight fast and live a healthy life style with easy dietary changes which give fast results. Atkins Low Carb uses everyday foods prepared in delicious recipes in just the right proportions to provide all the vitamins and minerals to build a healthy body and drop pounds quick. Its not uncommon to lose up to twelve pounds in the first two weeks.
I know a woman named Angela Arnold who has been morbidly obese for more than 30 years. She’s tried for years to lose weight. Now after researching the best lose weight fast diets, she has vowed to lose those extra pounds. This year she is determined to lose 100 pounds. Can she do it?
Follow Angela Arnold’s plans to lose weight efforts at her blog. Did she lose weight? Find out her most recent quick weight loss tips.
